The Basics: Finding Mental Health Support
By Erin Galloway
Updated 12/18/2025
Disclaimer: This article contains mental health resources to support you on your journey. While we've included organizations with positive reputations, please remember that She Might does not endorse specific mental health providers. Your mental health is personal, so make sure to choose professionals or resources that feel right for you.
Trying to find the right therapist sometimes feels like trying to choose just one snack at Trader Joes. There are too many options, it can be hard to choose the right one, and how do I even know where to start? Even as someone who works in mental health, I can assure you this has felt overwhelming to me in the past.
This article is here to help you reduce some of those challenges and get you on the path to finding the support you need through a mental health professional! It is a win that you are here and seeking support, so give yourself credit for that.
Affordable + Accessible Options
It can be hard to find a provider that fits your schedule and is in a location that works for you. Since the pandemic, many providers have opted to continue telehealth services and support. This is great if you are in a location where you can’t find a provider who takes your insurance, and you can also look at in-person options if that is your preference.
Here are some options, both online and in-person, that may work for you:
Open Path Collective
Open Path Collective is your online resource for accessible mental health care. Discover affordable therapy options and a supportive community to guide you on your mental wellness journey. Appointments range between $40-70.Psychology Today Directory
Psychology Today can connect you with compassionate therapists who understand the unique needs of women. Explore a network of professionals who are here to nurture your inner strength and guide you on your journey to a happier, more balanced life.Perinatal Mental Health Support [Pregnancy + Postpartum]
Finding someone who understands the unique experiences during the perinatal period (from pregnancy to up to a year after your baby is born) is important. There are specific resources available to ensure that you receive the proper support during this timeframe. You are not alone in this—1 out of 5 to 7 women experience a perinatal mood and anxiety disorder during the perinatal period.1
Postpartum Support International Provider Directory
The PSI Provider Directory is a free online resource listing perinatal mental health professionals. It includes therapists, prescribers, and allied professionals like doulas and lactation consultants. Users can search by location, insurance, and specialties (e.g., pregnancy loss, trauma). All listed providers have specialized training in perinatal mood and anxiety disorders (PMADs).Prospera Mental Health & Wellness (Coaching)
Prospera MHW provides maternal mental health coaching through trained professionals and digital tools. Their subscription service offers weekly coaching sessions and evidence-based emotional support for anxiety, stress, and depression. They do not provide therapy, but focus on cognitive behavioral coaching for mothers. Payments can be made via HSA/FSA, though insurance is not accepted.Finding the right fit!
I am well-known for telling my friends and family members, “don’t be afraid to fire your therapist if it isn’t the right fit.” The reality is that not every person and mental health provider pairing is the right match, and that's okay. It is important to advocate for yourself and work towards finding the fit for you.
Here are 5 tips for finding the right fit:
Ask questions before your first appointment to ensure the provider is a good fit. For example: Do they have experience working with postpartum mothers? Do they specialize in treating anxiety disorders? What is their treatment approach? This helps you understand their expertise and whether they align with your needs.Check their website and "About Me" section. Many mental health providers include a brief bio outlining their specialties, expertise, and treatment approach. This can give valuable insight into their methods and whether they align with your needs. You will also find out which insurance/types of insurance they take, pricing, and location. Read their reviews. Check reviews on platforms like Google, Psychology Today, and other relevant sites to gain insight into other people’s experiences with the provider. This can offer a sense of their style and approach. Just remember that each person's experience is unique, so one negative review may not fully reflect the provider's skills or qualifications. Try it out. Sometimes, it takes meeting with a provider once or a few times to determine if they are a good fit for you. I once had a few sessions with a therapist and realized after those sessions that it wasn't working. It's also important to communicate your concerns. If something they said didn’t sit well with you, bring it up and see how they respond. A good provider will be open to feedback and willing to adjust to make sure you feel comfortable and supported.Ask for a recommendation. If someone you trust has worked with a mental health professional they found helpful, ask for a recommendation. Personal recommendations can be a great way to find a provider who has already earned trust and shown effectiveness. It’s important to remember that each person’s experience is unique, so what works for one person might not work for you. Always explore your options and trust your own judgment when selecting a provider. If you are working with someone who works in a group practice, they may be able to recommend a good therapist in the practice that may be a better fit. At the end of the day, if it isn’t the right fit, don’t waste your precious time and money continuing to meet with them. It can feel awkward and overwhelming to end a relationship with a mental health professional and daunting to find a new therapist, but it is worth it to find someone that works well with you.
Other Mental Health Resources
There are a plethora of apps and other resources out there that you may find helpful. From mindfulness apps to social media mental health accounts, to online blogs, our world is saturated with mental health information, which can feel like a lot. Find what is helpful for you!
Psyched Mommy
Online mental health resources to help you navigate motherhood with confidence. Find valuable and relatable insights, resources, and courses for your parenting journey. Courses range from $37-97Calm App
Calm is your go-to mobile app for cultivating mental wellbeing and embracing relaxation with a feminine touch. It offers guided meditation, soothing music, bedtime stories, and relaxation exercises to melt away stress and improve sleep. It's like having a nurturing best friend in your pocket, helping you find calm in the chaos of life. Monthly or Yearly Subscription from $14.99 a month or $69.99 a yearIf you are just starting your search for better mental health, know that seeking out support is the first step—and that is a huge accomplishment. I hope the resources in this article have been helpful for you. As always, you are the expert on your life. Take whatever is helpful and discard the rest. Do you know of another great mental health resource? Share it with She Might by emailing us, at hello@shemight.com. I wish you well on your mental health journey, whatever that looks like for you!
Sources:
Postpartum Support International. (2015). Perinatal Mood and Anxiety Disorders Fact Sheet. Retrieved from https://www.postpartum.net/wp-content/uploads/2014/11/PSI-PMD