Pregnancy Options Processing Worksheet

She Might Staff

4/17/2025

Let us start by saying this:

There is no wrong way to feel about an unexpected pregnancy.

Maybe you’re pregnant and weren’t planning to be, or maybe you were planning but it feels like it's happened so fast or not what you envisioned. You may feel simultaneously like time is rushing at you AND that it has stopped. You may be anxious, in crisis mode, and you may be calmly analyzing the situation.

This worksheet can help you get some of those swirling thoughts and feelings out of your head and on paper, where you can process a little clearer, or with a trusted support person.